diff --git a/.gitea/workflows/backup.yml b/.gitea/workflows/backup.yml
index a18b2a6..03094bd 100644
--- a/.gitea/workflows/backup.yml
+++ b/.gitea/workflows/backup.yml
@@ -424,9 +424,11 @@ jobs:
               git remote add source "${SOURCE_FETCH_REMOTE}"
             fi
 
-            echo "Fetching latest branch '${branch_name}' from source..."
+            FETCH_REMOTE="${SOURCE_FETCH_REMOTE:-${SOURCE_SSH_HOST}:${source_repo}}"
+            prep_elapsed=$(( $(date +%s) - start_epoch ))
+            echo "Prep completed in ${prep_elapsed}s. Fetching latest branch '${branch_name}' from source ${FETCH_REMOTE} ..."
             FETCH_LOG="${CLONE_DIR}/fetch_shallow.log"
-            if ! git fetch --no-tags "${shallow_exclude_args[@]}" source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FETCH_LOG}" >&2); then
+            if ! git fetch --progress --no-tags "${shallow_exclude_args[@]}" source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FETCH_LOG}" >&2); then
               if [[ "${#shallow_exclude_args[@]}" -gt 0 ]]; then
                 echo "::warning::shallow-exclude fetch failed (likely unsupported). Log: ${FETCH_LOG}"
                 if [[ -s "${FETCH_LOG}" ]]; then
@@ -435,10 +437,10 @@ jobs:
                 fi
                 echo "[fallback] Seeding target main depth=${TARGET_SEED_DEPTH} then retrying full fetch without shallow-exclude"
                 SEED_LOG="${CLONE_DIR}/fetch_seed.log"
-                git fetch --no-tags --depth="${TARGET_SEED_DEPTH}" origin "refs/heads/main:refs/heads/main" 2> >(tee "${SEED_LOG}" >&2) || echo "::warning::Seeding from target main skipped (fetch failed or branch missing)"
+                git fetch --progress --no-tags --depth="${TARGET_SEED_DEPTH}" origin "refs/heads/main:refs/heads/main" 2> >(tee "${SEED_LOG}" >&2) || echo "::warning::Seeding from target main skipped (fetch failed or branch missing)"
                 backup_mode="증분 백업 (폴백: shallow-exclude 미지원)"
                 FULL_FETCH_LOG="${CLONE_DIR}/fetch_full.log"
-                if ! git fetch --no-tags source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FULL_FETCH_LOG}" >&2); then
+                if ! git fetch --progress --no-tags source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FULL_FETCH_LOG}" >&2); then
                   if [[ -s "${SEED_LOG:-}" ]]; then
                     echo "[seed stderr tail]"
                     tail -n 40 "${SEED_LOG}"
@@ -464,7 +466,7 @@ jobs:
 
             if [[ "${SYNC_TAGS}" == "true" ]]; then
               echo "Fetching tags from source..."
-              if ! git fetch --prune --prune-tags --no-tags source "refs/tags/*:refs/tags/*"; then
+              if ! git fetch --progress --prune --prune-tags --no-tags source "refs/tags/*:refs/tags/*"; then
                 echo "::error::Failed to fetch tags from source repo"
                 notify_status "error" "${repo_name}" "${branch_name}" "${backup_mode}" "${start_epoch}" "tag fetch 오류" "${heads_detail}"
                 cd "${ROOT_DIR}"
diff --git a/.gitea/workflows/mirror.yml b/.gitea/workflows/mirror.yml
index 75b5491..cea2548 100644
--- a/.gitea/workflows/mirror.yml
+++ b/.gitea/workflows/mirror.yml
@@ -293,9 +293,11 @@ jobs:
               git remote add source "${source_repo_url}"
             fi
 
-            echo "Fetching latest branch '${branch_name}' from source..."
+            FETCH_REMOTE="${SOURCE_FETCH_REMOTE:-${SOURCE_SSH_HOST}:${source_repo}}"
+            prep_elapsed=$(( $(date +%s) - start_epoch ))
+            echo "Prep completed in ${prep_elapsed}s. Fetching latest branch '${branch_name}' from source ${FETCH_REMOTE} ..."
             FETCH_LOG="${CLONE_DIR}/fetch_shallow.log"
-            if ! git fetch --no-tags "${shallow_exclude_args[@]}" source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FETCH_LOG}" >&2); then
+            if ! git fetch --progress --no-tags "${shallow_exclude_args[@]}" source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FETCH_LOG}" >&2); then
               if [[ "${#shallow_exclude_args[@]}" -gt 0 ]]; then
                 echo "::warning::shallow-exclude fetch failed (likely unsupported). Log: ${FETCH_LOG}"
                 if [[ -s "${FETCH_LOG}" ]]; then
@@ -304,10 +306,10 @@ jobs:
                 fi
                 echo "[fallback] Seeding target main depth=${TARGET_SEED_DEPTH} then retrying full fetch without shallow-exclude"
                 SEED_LOG="${CLONE_DIR}/fetch_seed.log"
-                git fetch --no-tags --depth="${TARGET_SEED_DEPTH}" origin "refs/heads/main:refs/heads/main" 2> >(tee "${SEED_LOG}" >&2) || echo "::warning::Seeding from target main skipped (fetch failed or branch missing)"
+                git fetch --progress --no-tags --depth="${TARGET_SEED_DEPTH}" origin "refs/heads/main:refs/heads/main" 2> >(tee "${SEED_LOG}" >&2) || echo "::warning::Seeding from target main skipped (fetch failed or branch missing)"
                 backup_mode="증분 업데이트 (폴백: shallow-exclude 미지원)"
                 FULL_FETCH_LOG="${CLONE_DIR}/fetch_full.log"
-                if ! git fetch --no-tags source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FULL_FETCH_LOG}" >&2); then
+                if ! git fetch --progress --no-tags source "+refs/heads/${branch_name}:refs/heads/${branch_name}" 2> >(tee "${FULL_FETCH_LOG}" >&2); then
                   if [[ -s "${SEED_LOG:-}" ]]; then
                     echo "[seed stderr tail]"
                     tail -n 40 "${SEED_LOG}"
@@ -332,7 +334,7 @@ jobs:
             fi
             if [[ "${SYNC_TAGS}" == "true" ]]; then
               echo "Fetching tags from source..."
-              if ! git fetch --prune --prune-tags --no-tags source "refs/tags/*:refs/tags/*"; then
+              if ! git fetch --progress --prune --prune-tags --no-tags source "refs/tags/*:refs/tags/*"; then
                 echo "::error::Failed to fetch tags from source repo"
                 notify_status "error" "${repo_name}" "${branch_name}" "${backup_mode}" "${start_epoch}" "tag fetch 오류"
                 cd "${ROOT_DIR}"